Auckland · New Zealand

Thammarat

Thai Massage & Wellness

Treatment Menu
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01
Advanced Therapeutic
Targeted deep relief · Firm to strong pressure · Expert techniques
Note: A $5–10 surcharge may apply for priority booking requests on selected treatments.
Signature
Thammarat Signature Massage
An exclusive fusion of Thai therapeutic healing and deep tissue work — releasing deep-seated tension and restoring full-body balance through traditional stretching and signature muscle line therapy. Completed with warm aromatic balm oil, carefully selected herbal blends that soften and hydrate the skin.
60 min — $110
75 min — $130
90 min — $150
2 hrs — $190
+

Our Signature Massage is the heart of what makes Thammarat unique. It combines the structural precision of deep tissue work with the flowing intelligence of traditional Thai healing — firm pressure applied along the body's natural muscle lines, while assisted stretching releases patterns of long-held tension and restores natural movement.

This is a complete therapeutic experience, not simply a relaxation treatment. Whether you carry tension from desk work, physical activity, or stress, the Signature Massage addresses both the physical and the emotional — bringing body and mind back to centre.

Suitable for
  • Chronic muscle tension or stiffness
  • Those experiencing fatigue or burnout
  • Clients wanting both recovery and relaxation
  • Anyone new to therapeutic massage
Benefits
  • Releases deep-seated muscle tension
  • Restores flexibility and natural movement
  • Supports physical recovery
  • Calms and rebalances the nervous system
Performance
Sport Massage
A high-performance treatment using firm to strong pressure to target muscle fatigue, stimulate circulation, and support lymphatic flow — accelerating recovery and leaving the body ready to perform.
60 min — $110
75 min — $130
90 min — $150
2 hrs — $190
+

Sport Massage goes beyond general relaxation to address the specific demands placed on an active body. Using firm to strong pressure, our therapists work systematically through problem areas — stimulating circulation, clearing metabolic waste, and supporting lymphatic drainage to reduce soreness and speed recovery time.

Whether you are an athlete, someone who trains regularly, or whose body endures repetitive physical demand, this treatment adapts to your current condition, goals, and pressure tolerance.

Suitable for
  • Athletes before or after training
  • Those with repetitive-use tension
  • Anyone experiencing muscle soreness
  • Active individuals seeking faster recovery
Benefits
  • Stimulates blood circulation
  • Supports lymphatic drainage
  • Reduces muscle soreness and fatigue
  • Improves recovery time and performance
Traditional Malaysian
Urut Malay Massage
A traditional Malaysian therapeutic massage using deep, structured firm-to-strong pressure to release chronic tension, restore body alignment, and improve circulation — corrective and restorative where lighter treatments fall short.
60 min — $105
75 min — $125
90 min — $145
2 hrs — $185
+

Urut Malay is one of Southeast Asia's most respected therapeutic traditions — a purposeful healing practice that works deeply into the muscle layers to restore the body's natural balance. Unlike purely relaxing treatments, Urut is corrective in intent: it identifies chronic tightness, postural imbalance, and poor circulation, then works systematically to release and realign.

Using firm to strong pressure, the therapist follows traditional sequencing to stimulate blood and lymphatic flow, release restricted fascia, and improve overall body alignment. The treatment for clients who need real, deep, lasting relief.

Suitable for
  • Chronic muscle pain and stiffness
  • Poor circulation or persistent fatigue
  • Postural tension and body imbalance
  • Clients seeking deep therapeutic work
Benefits
  • Releases chronic muscle tension
  • Improves blood and lymphatic circulation
  • Restores body alignment
  • Supports ongoing body maintenance
Traditional Chinese
Tui Na
A dry traditional Chinese healing therapy using acupressure, rhythmic compression, and meridian-based technique to restore Qi flow, relieve tension, and improve circulation — no oil, precise and deeply purposeful.
60 min — $105
75 min — $125
90 min — $145
2 hrs — $185
+

Tui Na is a foundational pillar of Traditional Chinese Medicine. Performed without oil, it allows for precise, focused pressure that reaches deep into the body's structures with control that oil-based massage cannot achieve.

Working along the body's meridians — the same energy pathways used in acupuncture — the therapist uses rhythmic compression, acupressure, and targeted manipulation to stimulate Qi flow and restore internal balance. Ideal for clients who appreciate treatment with clear therapeutic purpose rooted in traditional healing principles.

Suitable for
  • Those who prefer dry massage without oil
  • Clients with localised pain or tightness
  • Those familiar with traditional Chinese therapy
  • Anyone wanting structured pressure-point treatment
Benefits
  • Restores balance and energy flow (Qi)
  • Relieves muscle stiffness and tension
  • Improves circulation and mobility
  • Supports the body's natural healing response
02
Targeted Treatments
Focused relief · Specific areas · Not full-body
Head & Face
Scalp, Head & Face Massage
A scalp-focused treatment working through head, neck, and facial pressure points to ease migraines, release tension, and restore mental clarity — precise, calming, and surprisingly powerful for whole-mind relief.
15 min — $40
30 min — $65
45 min — $85
+

This treatment targets the areas most affected by screen time, stress, concentration, and disrupted sleep. Using precise pressure on scalp meridians and facial reflex points, the therapist works to release the cycle of tension that drives headaches, migraines, and mental fatigue.

More than a head massage, this is a targeted therapeutic experience. Stimulation of scalp circulation promotes mental clarity, while focused work on the neck and facial pressure points addresses both the physical and neurological roots of headache and stress.

Suitable for
  • Frequent headache or migraine sufferers
  • Those with high mental stress or screen fatigue
  • Clients wanting focused, non-full-body treatment
  • Anyone seeking mental clarity and calm
Benefits
  • Relieves headaches and migraines
  • Stimulates scalp circulation
  • Reduces mental fatigue
  • Promotes calm and mental clarity
Upper Body
Head, Neck & Shoulder Massage
A focused treatment for the head, neck, shoulders, and full back — targeting the areas where most people hold their stress, releasing layers of tension and restoring ease of movement and lightness.
15 min — $40
30 min — $65
45 min — $85
60 min — $100
+

One of our most requested targeted treatments, this session addresses the region where stress accumulates most: the neck, shoulders, and upper back. Therapists use sustained pressure, trigger-point work, and flowing strokes to release layers of tension from desk work, driving, devices, and daily strain.

Focused attention on the upper back and neck relieves stiffness and improves range of movement. Many clients report a noticeable shift in energy and ease within the first twenty minutes.

Suitable for
  • Office workers and desk-based professionals
  • People with neck stiffness or shoulder tension
  • Clients with limited time wanting focused relief
  • Those experiencing upper body fatigue
Benefits
  • Releases neck and shoulder tension
  • Improves range of movement
  • Reduces headaches linked to neck tightness
  • Restores energy and a sense of lightness
Reflexology
Foot Massage (Reflexology)
A therapeutic foot treatment using hands and traditional sticks to stimulate reflex points corresponding to the body's internal organs — improving energy flow, circulation, and whole-body wellbeing from the ground up.
15 min — $40
30 min — $65
45 min — $85
60 min — $100
+

Rooted in the ancient science of reflexology, our Thai Foot Massage maps the entire body onto the feet — each zone and pressure point corresponding to an organ, system, or region. Skilled hands and traditional wooden sticks work these points to stimulate the body's internal systems and encourage natural energy flow throughout the body.

This is not simply a foot rub — it is a complete therapeutic intervention delivered through the feet, with whole-body benefits. Ideal as a standalone session or combined with any full-body treatment.

Suitable for
  • Those who spend long hours standing or walking
  • Clients seeking whole-body benefits without full massage
  • Anyone with foot fatigue or poor circulation
  • Those interested in holistic and energy-based therapies
Benefits
  • Stimulates organ function through reflex points
  • Improves circulation and energy flow
  • Relieves foot fatigue and tension
  • Promotes whole-body balance and wellbeing
03
Five Styles of Massage
Classic foundations · Full body · Choose your style
No Oil
Thai Dry Traditional Massage
An authentic Thai healing experience combining acupressure, assisted yoga-inspired stretching, and energy line work — performed without oil to restore flexibility, release tension, and rebalance the body from the inside out.
45 min — $85
60 min — $100
75 min — $120
90 min — $140
2 hrs — $180
+

Thai Traditional Massage is one of the world's oldest healing systems, preserved for centuries in Thai temples and now taught in formal university programs. It works along the Sen lines — the body's energy pathways — using rhythmic acupressure, passive stretching, and yoga-like assisted postures. No oil is used, allowing for precise pressure and full engagement with the body's structure.

Our therapists are formally trained in Thai Traditional Medicine, covering anatomy, pathology, and therapeutic technique — so what you receive is intelligent, purposeful, and deeply effective.

Suitable for
  • Those seeking authentic traditional Thai healing
  • Clients who prefer dry treatment without oil
  • People with restricted flexibility or tight muscles
  • Anyone wanting physical and energetic rebalancing
Benefits
  • Improves flexibility and range of movement
  • Releases tension along energy lines
  • Promotes deep relaxation without sedation
  • Rebalances the body's natural energy flow
With Oil
Thai Oil Traditional Massage
Traditional Thai technique combined with warm relaxing oil and long flowing strokes along the Sen energy lines — easing muscle tension, calming the mind, and delivering the full depth of Thai healing with the soothing comfort of oil.
45 min — $85
60 min — $100
75 min — $120
90 min — $140
2 hrs — $180
+

This treatment brings together the structural intelligence of traditional Thai massage with the soothing warmth of relaxing oil work. Where dry Thai massage focuses on precision and stretch, Thai Oil Massage introduces long, flowing strokes that follow the body's Sen energy lines — creating an experience that is both deeply therapeutic and profoundly relaxing.

Carefully selected herbal oils soften and hydrate the skin while engaging the senses — helping to ease anxiety, quiet mental noise, and encourage restful sleep.

Suitable for
  • Those who enjoy the warmth of oil-based massage
  • Clients experiencing anxiety or sleep difficulty
  • People seeking both muscle relief and mental calm
  • Those new to Thai massage preferring a gentler approach
Benefits
  • Eases muscle tension along energy lines
  • Deeply hydrates and nourishes the skin
  • Reduces anxiety and supports better sleep
  • Promotes whole-body relaxation and balance
Gentle & Restorative
Swedish Relaxation Massage
A calming, restorative full-body treatment using gentle flowing strokes and rhythmic movement to relax the body, soothe the mind, and refresh circulation — the perfect choice when rest and care are what you need most.
45 min — $85
60 min — $100
75 min — $120
90 min — $140
2 hrs — $180
+

Swedish Massage is the gold standard of relaxation — a beautifully composed treatment using long smooth effleurage strokes, gentle rhythmic movements, and light kneading to guide the body into deep rest. It works on circulation, helping to oxygenate the blood, stimulate lymphatic flow, and revive tired skin and muscle.

This treatment is ideal when what you most need is simply to stop, breathe, and be cared for. There is no intensity here — only skilled, attentive touch that meets the body with gentleness and the mind with stillness.

Suitable for
  • First-time massage clients
  • Those seeking stress relief and relaxation
  • Clients who prefer lighter pressure
  • Anyone needing rest and gentle restoration
Benefits
  • Stimulates circulation and lymphatic flow
  • Deeply relaxes muscles and the nervous system
  • Refreshes and revitalises tired skin
  • Calms the mind and reduces stress
Medium to Firm Pressure
Deep Tissue Massage
A therapeutic full-body treatment using medium to firm pressure to reach the deeper layers of muscle and connective tissue — relieving chronic tension, correcting postural imbalance, and supporting lasting muscle health.
45 min — $85
60 min — $100
75 min — $120
90 min — $140
2 hrs — $180
+

Deep Tissue Massage moves beyond surface relaxation to address the structures beneath — dense muscle tissue, tendons, and fascia that hold patterns of chronic tension and postural strain. Using slow, focused strokes and sustained pressure, our therapists work through the layers of the body to release tight knots, correct muscular imbalances, and restore ease of movement.

Particularly effective for neck and upper back tension, lower back pain, and stiffness following physical activity. Results often improve over a series of sessions as the body learns to release long-held patterns.

Suitable for
  • Chronic tension in neck, back, or shoulders
  • Post-sport soreness and recovery
  • Clients with postural tension or stiffness
  • Those who have found lighter treatments insufficient
Benefits
  • Releases deep muscle knots and tension
  • Corrects postural and muscular imbalances
  • Supports fascia health and flexibility
  • Reduces inflammation and improves long-term mobility
From 16 Weeks
Pregnancy Massage (16+ Weeks)
A safe, gentle, pain-free treatment for expecting mothers from 16 weeks onwards — using specialist positioning and technique to relieve back tension, reduce swelling, and support deep rest throughout pregnancy.
60 min — $100
75 min — $120
90 min — $140
+

Our Pregnancy Massage is designed with one priority above all: the safety and comfort of mother and baby. From 16 weeks onwards, this treatment uses specialist positioning, careful technique, and natural coconut oil to provide genuine therapeutic relief during pregnancy.

Targeted work on the lower back, legs, neck, and shoulders addresses the specific discomforts of pregnancy. Coconut oil (additional $10) adds deep hydration and supports skin elasticity. Foot massage and pressure points associated with labour stimulation are always avoided.

Suitable for
  • Expecting mothers from 16 weeks onwards
  • Those with pregnancy-related back or shoulder pain
  • Mothers with swollen legs or fatigue
  • Anyone seeking safe, professional prenatal care
Benefits
  • Relieves lower back, shoulder, and neck pain
  • Reduces swelling in legs and feet
  • Promotes deep relaxation and better sleep
  • Nourishes skin with natural coconut oil (+$10)
⚠ Foot massage is avoided during pregnancy. Therapists are trained to avoid all pressure points that may be unsafe. Your safety is always our first priority.
04
Essential Oil Therapy
Aromatic healing · Skin nourishment · Sensory experience
Essential Oils
Aromatherapy Massage
A deeply relaxing full-body massage using warm therapeutic essential oils chosen for your needs — calming the nervous system, easing muscle fatigue, lifting mood, and restoring whole-body harmony through the power of scent and touch.
60 min — $110
75 min — $130
90 min — $150
2 hrs — $190
+

Aromatherapy Massage blends the science of essential oils with skilled Thai massage technique. Each session begins with a conversation about how you are feeling, and your oil is selected accordingly. Three therapeutic blends are available:

Lavender — calms nervous tension, supports restful sleep, and eases stress headaches.
Rose Geranium — restores emotional balance and instils steadiness during times of stress.
Lemongrass — soothes soft tissue tension, reduces inflammation, and cools tired muscles after exertion.

Suitable for
  • Those experiencing stress, anxiety, or sleep difficulty
  • Clients who respond well to scent-based therapies
  • Anyone seeking a nurturing, sensory experience
  • Those with muscle tension alongside emotional fatigue
Benefits
  • Calms the nervous system and reduces anxiety
  • Improves mood and supports better sleep
  • Relieves muscle pain and fatigue
  • Enhances circulation and supports detoxification
Natural Coconut Oil
Coconut Oil Massage
A luxurious full-body massage using warm natural coconut oil — rich in vitamins and antioxidants — delivering deep skin hydration, improved circulation, and a genuinely soft, revitalised finish that lasts long after the treatment ends.
60 min — $110
75 min — $130
90 min — $150
2 hrs — $190
+

Coconut oil has been used in therapeutic and beauty traditions across Southeast Asia for generations. Rich in vitamins, antioxidants, and essential fatty acids, it absorbs deeply into the skin — delivering genuine hydration alongside the benefits of skilled massage.

Unlike many standard oils, coconut oil leaves skin genuinely soft and nourished, with natural antimicrobial properties that support skin health. Perfect for those recovering from physical activity, dealing with dry skin, or wanting a treatment that leaves them feeling completely renewed.

Suitable for
  • Those with dry or dehydrated skin
  • Clients recovering from physical activity
  • Anyone seeking a nourishing, restorative experience
  • Those who prefer a natural, fragrance-free oil
Benefits
  • Deeply hydrates and nourishes the skin
  • Improves circulation and reduces muscle soreness
  • Leaves skin soft, smooth, and naturally firmed
  • Supports skin health with antimicrobial properties
Heated Stones
Hot Stone Massage
A speciality treatment using smooth heated stones placed on the body to warm and loosen deep muscle tension — allowing our therapists to work more deeply and effectively while the sustained heat induces profound relaxation.
60 min — $115
75 min — $135
90 min — $155
2 hrs — $195
+

Hot Stone Massage is one of the most deeply relaxing experiences in therapeutic bodywork. Smooth basalt stones, heated to a precise temperature, are placed at key points along the body and used as an extension of the therapist's hands — sustained heat penetrating into layers of tension that manual pressure alone takes far longer to reach.

The heat dilates blood vessels, enhances circulation, and softens muscle tissue so that therapeutic techniques work more deeply and efficiently.

Suitable for
  • Those with deep or persistent muscle tension
  • Clients who seek warming treatments
  • Anyone wanting the deepest possible relaxation
  • Those who enjoy heat-based therapies
Benefits
  • Penetrating heat loosens deep muscle tension
  • Enhances circulation throughout the body
  • Allows deeper, more effective therapeutic work
  • Induces profound physical and mental relaxation
05
Mother Care
Specialist prenatal & postnatal care · Safe · Professional
Prenatal
Pregnancy Massage (16+ Weeks)
A dedicated prenatal massage for expecting mothers from 16 weeks through to late pregnancy — using specialist positioning, safe technique, and light to medium pressure to relieve tension, reduce swelling, and nurture deep rest.
60 min — $100
75 min — $120
90 min — $140
+

Our dedicated prenatal Pregnancy Massage accompanies the full journey from the second trimester through to the final stages before delivery. Using safe positioning, light to medium pressure, and pregnancy-specific techniques, this treatment focuses wherever you need it most: lower back, neck, shoulders, or legs.

The goal is genuine comfort and therapeutic relief — supporting the body as it adapts, shifts, and grows. Please always inform us of your pregnancy stage and any medical conditions before your session.

Suitable for
  • Expecting mothers from 16 weeks through late pregnancy
  • Those with pregnancy-related back or shoulder pain
  • Mothers experiencing leg swelling or fatigue
  • Anyone seeking safe, professional prenatal care
Benefits
  • Reduces back, neck, and shoulder pain
  • Eases muscle tension and pregnancy fatigue
  • Improves circulation and reduces swelling
  • Promotes relaxation and better quality sleep
⚠ Safety is our absolute priority. Please inform our team of your pregnancy stage and any medical conditions before booking.
After Birth
Postnatal Recovery Massage
A restorative postnatal treatment supporting the body's natural recovery after childbirth — relieving tension from pregnancy and breastfeeding posture, improving circulation, and gently rebuilding rest, strength, and balance.
60 min — $100
75 min — $120
90 min — $140
+

The postnatal period is one of the most physically demanding of a woman's life — and one of the most overlooked in terms of therapeutic support. This treatment is designed to meet the body where it is after birth: tired, tender, and in need of genuine restoration.

Using gentle to moderate pressure adapted to your recovery stage, this massage addresses tension from late pregnancy and early motherhood — particularly through the shoulders, neck, and lower back.

Suitable for
  • Mothers after natural delivery (from 2 weeks)
  • Mothers after C-section (from 4 weeks, fully healed)
  • Those with postnatal muscle tension or fatigue
  • Mothers seeking physical and emotional restoration
Benefits
  • Relieves tension from pregnancy and breastfeeding posture
  • Improves blood circulation and lymphatic flow
  • Reduces fatigue and supports deep relaxation
  • Supports physical and emotional postnatal recovery
⚠ Natural birth: from 2 weeks postpartum. C-section: from 4 weeks, only when the wound has fully healed with no complications.
Breast Care
Postnatal Lactation Support
A gentle, professional breast care therapy to support healthy milk flow, relieve engorgement, and ease blocked ducts — respectful, therapeutic postnatal care recommended once milk production has begun.
15 min — $40
60 min — $115
75 min — $135
90 min — $155
+

This specialised postnatal therapy addresses one of the most common and least-supported challenges of early motherhood: discomfort and difficulty associated with breastfeeding. Using gentle, professional technique, our trained therapists work to improve milk circulation and flow, relieve breast engorgement, and ease early-stage blocked ducts.

This is a professional therapeutic treatment — your comfort, privacy, and dignity are our absolute priority throughout the session. Most effective when combined with a Postnatal Recovery Massage.

Suitable for
  • Breastfeeding mothers experiencing engorgement
  • Those with early-stage blocked ducts
  • Mothers with reduced or uncomfortable milk flow
  • Anyone seeking professional postnatal breast care
Benefits
  • Improves milk circulation and flow
  • Reduces breast engorgement and tenderness
  • Eases early-stage blocked ducts
  • Promotes comfort and relaxation during feeding
⚠ Recommended once milk production has begun. Can be combined with Postnatal Recovery Massage for a complete recovery experience. Your privacy and comfort are always our priority.
Save Packages
Curated combinations · Best value · Head to toe
75 or 90 mins
Scalp, Head & Face Package
Scalp and facial pressure point work combined with upper body or full body massage — easing headaches, improving circulation, and delivering genuine mental clarity alongside full physical restoration.
60 min — Scalp + Upper body$115
75 min — Scalp + Upper body$135
90 min — Scalp + Full body$155
75 or 90 mins
Focus More on Feet Package
Thai foot reflexology paired with upper body or full body massage — stimulating internal organ function, improving energy flow, and delivering whole-body balance from head to toe.
60 min — Foot + Upper body$115
75 min — Foot + Upper body$135
90 min — Foot + Full body$155
Our Best · 105 mins
Relax & Rejuvenate
Our most complete experience — a 105-minute head-to-toe journey combining scalp and face massage, full body massage, and foot reflexology for total renewal, deep stress relief, and whole-body restoration.
105 min — Full head to toe$205
120 min — Full head to toe$225